To fall asleep more easily and sleep better, pay attention to these three causes of your sleep problems.
Archive for the ‘Sleep/Stress support’ Category
Having trouble falling asleep? Follow these bedtime tips [Video]
To fall asleep more easily, follow these few tips.
New study finds model assessment could predict obstructive sleep apnea in children with Down Syndrome
A new study finds that young children with Down syndrome might not have to undergo expensive and inconvenient sleep studies to diagnosis OSA.
Study: Sleep deprivation hams immune systems
Lack of sleep can compromise your immune system.
Probiotic Study Suggests Stress Relief Effect
Researchers examined a connection between a probiotic’s effect on gut microbes and the body’s central nervous system.
3 ways to deal with stress [Video]
Learning how to handle anxiety can help you relax and enjoy yourself.
New study finds limitations of caffeine’s effects
A recent study found that after three nights of sleeping only five hours, caffeine no longer has the same effect.
How to tell if your child needs more sleep [Video]
To help your child stick to a schedule and get adequate shuteye, you'll first need to recognize the following signs.
How an app is collecting more accurate sleep data
A new app allows scientists to collect more accurate data and understand the influence of social pressures on sleep.
What daily habits can worsen stress? [Video]
While it's impossible to avoid stress altogether, there are simple ways to reduce stress every day.