Your body needs a wide variety of vitamins, minerals and nutrients to function properly and thrive. While an immaculate diet can ensure your system is running efficiently, the average person needs more than that.
As stated by Health Guidance, stress, exposure to pollution and eating processed, fatty foods are some of the many ways your body is depleted of its nutrients. Even people who prioritize a healthy diet can use a boost through supplementation.
But do multivitamins work? In short, yes. Beyond having wholesome eating habits, a multivitamin can make up for the nutrients you can't get from food alone.
"It is worth considering a multivitamin as part of a healthy lifestyle," said Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health.
Some of the many benefits of supplementing with a multivitamin include slower aging, improved memory and stronger immune systems, according to Better Nutrition.
If you're interested in starting a multivitamin regimen as an insurance policy for your health, here are a few suggestions:
1. Keep following a healthy diet
Taking a multivitamin should not act as a replacement for a wholesome diet. Rather, it should supplement healthy eating habits. While still important, a multivitamin doesn't replace the nutritional benefits of a proper diet. To ensure the right fuel for a healthy body, eat plenty of raw and cooked fruits and vegetables, whole grains, nuts, seeds, healthy oils, lean meats and healthy fats. Avoid saturated, processed foods, refined sugars and red meats.
2. Go for capsules, not tablets
If you want to make the most of your vitamins, be certain that you're choosing capsules over tablets. According to Huffington Post, capsules are more easily absorbed as compared to tablets. No matter what option you choose, however, make sure to pay attention to the nutrition label when shopping for your next multivitamin. The ingredients list shouldn't have any extra fructose or sugars – these additives offer no nutritional benefit and are just used to enhance the flavor of the vitamin.
3. Try Nutrivene Full Spectrum Formula
For those interested in trying a new multivitamin, Nutrivene Full Spectrum Formula makes an ideal choice. FSF provides over 30 nutrients through vitamins, minerals, antioxidants and other ingredients that promote good health. It also contains bioavailable Folate sources Quatrefolic (methyltetrahydrofolate glucosamine salt), calcium folinate, B12 (methylcobalamin), Trimethylglycine, and Choline and antioxidants High-Gamma Mixed Tocopherols, Selenium, Zinc, Coenzyme Q10, and Vitamin C. Additionally, this product contains no egg, fish, milk, peanut, shellfish, soy, tree nuts, wheat, artificial colors or flavors.
For more information or to purchase Nutrivene Full Spectrum Formula, click here.