Between work, kids and activities, life can become pretty stressful. Learning how to handle anxiety can help you relax and enjoy yourself. The first thing you can do to combat stress is take time to for a favorite hobby. Reading a book or crafting can take your mind off of unpleasant thoughts.
[marker] Exercising is another activity you can do to help relieve stress. Running a mile or taking a fitness class allows you to work off tension and releases endorphins. It also helps tire out your body so you’ll sleep better at night.
[marker] Maintaining a healthy diet is essential during times of stress. It’s easy to reach for the ice cream or a bag of chips while working through a problem. Instead, try choosing something nutritional – or at the very least take some vitamin supplements.
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