There are actually plenty of natural and healthy ways you can supplement brain health to keep your mind’s recall ability as sharp as ever, and it’s as simple as eating certain foods.
Archive for June, 2014
5 warning signs for Alzheimer’s disease
If you’re worried that one of your elderly loved ones may be developing Alzheimer’s disease, here are some of the most common warning signs to be on the lookout for.
Tips for reducing stress
You can make some slight changes to your lifestyle in order to reduce stress as much as possible.
What causes a lack of sleep? Sleep deprivation
We’ve covered some of the health problems associated with sleep deprivation before — including depression, weight gain and weakened memory support — but one of the worst side effects is impaired judgment.
Could apples be used to treat Alzheimer’s disease?
A recent study may have discovered how to harness apples for Alzheimer’s treatment.
3 common signs of a vitamin D deficiency
Here are three major red flags that could be pointing to an unhealthy vitamin D intake.
More suggestions for getting to sleep through the night
If you’re having trouble falling asleep, here are some guidelines worth following that can lend themselves to a more sleep-conducive environment at home.
Can lack of sleep increase risk for obesity?
According to a new study, kids who receive consistently less-than-recommended amounts of sleep were at greater risk for developing obesity.