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An Overview of the GAPS Diet

GAPSdiet.com Simplified GAPS Outline Here is a simplified outline of the GAPS Nutritional Program.  Please refer to Gut and Psychology Syndrome for more detailed information. THE NUTRITIONAL PROGRAM 1. Diet The recommended diet for GAPS patients is largely based on the Specific Carbohydrate Diet (SCD).  The main difference pertains to dairy products. SCD permits lactose-free […]

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