As we age, it’s important to keep our bodies healthy and our minds sharp. But even those who watch what they eat and regularly exercise may not pay much attention to brain health.
For instance, did you know that social activity is just as important for our brains as physical activity is for our bodies? Spending time with people and having engaging conversations keeps us alert and is thought to delay the aging process in the brain.
In addition, it’s also important to deal with stress. Just because you might be retired doesn’t mean there aren’t things in your life that are stressing you out. Learning to clear your mind and avoid some of the negative behaviors associated with stress can go a long way toward improving your mental health.
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