Latest News » Archive for the "Joint Health/Bone Support" Category

When should you start thinking about bone health?

The peak ages for bone development are roughly 12 years old for girls and 14 for boys. At this stage, individuals develop about 26 percent of their bone mass – which NYT states is roughly the amount the lose when they reach retirement age.

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Timing may be everything with bone support supplements

In contrast to taking calcium and vitamin D supplements after an intense session at the gym, the scientists found that a group of men who consumed the nutrients before a workout were better able to maintain levels of calcium in their blood throughout the exercise.

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