April 11, 1996, a beautiful baby girl was welcomed into the world and a day that changed the course of my family’s lives forever. Already having three beautiful and healthy children, my mother often wondered what it would be like… Read More
Archive for March, 2012
A Tale of Two Fats: The Good and the Bad
The Lemonade Diet, HollywoodDiet, Low Fat Diet, 3-Day Diet, The Chicken Soup Diet – we have heard it all, and each one promises the key to a happier, healthier body. The problem is there is a reason these so-called diets… Read More
Vitamin D Necessary for Optimum Health
I have memories of running around the beach as a child and if not under the umbrella, I was forced to wear the funny colored zinc-oxide on my lips, under my eyes; t-shirt (long sleeves would have been preferable, but… Read More