It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways outlines a clear, balanced, sustainable plan to change the way you eat forever. The Whole30® is Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. They detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy relationship with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
This book contains 294 pages.