Vitamin D, also known as the “sunshine vitamin,” serves many important functions in the body. It promotes bone and muscle growth, reduces inflammation, increases calcium absorption, and supports a healthy immune system. The problem is that millions of people worldwide suffer from vitamin D deficiency. Here are two signs that you might need to increase your vitamin D intake:
Fatigue is one major sign. Unfortunately, this is one of the most overlooked symptoms of low vitamin D levels, as it’s also indicative of low blood levels, depression, and other conditions.
Next, bone or lower back pains may also be symptoms of poor vitamin D levels. This is because vitamin D aids in the absorption of calcium, which promotes healthy bone growth.
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