As the days get shorter, deficits in vitamin D are sure to abound across the country. This nutrient is most commonly derived straight from sunlight, and plays a vital role in everything from brain support to bone development. However, it can be infamously difficult to obtain from a balanced diets, making a supplements an appealing option during the cooler, darker months.
Recently, researchers from Johns Hopkins Children’s Center revealed yet another reason that parents should be mindful of their children’s vitamin D intake. According to a new study, scientists found that children with low levels of the sunshine vitamin face a greater risk of developing anemia. This condition is characterized by low levels of red blood cells that transport much-needed oxygen throughout the body. Sufferers generally feel fatigued, though much more damaging symptoms can arise later on.
The source states that if left unaddressed, anemia can contributed to bone abnormalities, increased likelihood of premature osteoporosis, organ damage and other severe medical concerns. Even a minor deficiency in vitamin D, if prolonged, was also linked to these issues.
“If our findings are confirmed through further research, low vitamin D levels may turn out to be a readily modifiable risk factor for anemia that we can easily tackle with supplements,” said Dr. Jeffrey Fadrowski, one of the leading researchers involved with the project.
Vitamin D can contribute to your overall well-being in many ways, so it is important to ensure it is present in your daily diet. Click to read more information about our adult multivitamin, children’s multivitamin and vitamin supplements.