While it’s normal to have a stomach ache now and then, it’s all too easy to throw your digestive system off balance. Luckily, a few simple habits can help you feel better.
One of the most common tips is including more fiber in your diet. Fruits, vegetables and whole grains are excellent sources of this substance. However, be sure to get enough of both soluble and insoluble fiber for optimal digestion.
Managing stress is also important. Your brain and gut are connected, so negative emotions can impact how you process food.
Our last tip? Don’t forget about hydration. Drinking plenty of water throughout the day can help food pass easily.
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