Laughing may have the same calming effect on the mind as meditation does.
Archive for May, 2014
Vitamin D deficiency could impede mobility among obese people
A new study looking at vitamin D intake among severely obese people has determined that those deficient in this nutrient could be suffering from less mobility compared to those with more normal levels.
More calcium could reduce diabetes risk
It’s no secret that calcium is vital to a healthy diet and overall well-being, but new research has shown it could also go a long way in reducing the risk for diabetes.
Spending time with grandkids could boost brain health in older women
It’s no secret that our older relatives love to spend time with their grandchildren, but a recent study has shown that this time together can have significant brain health benefits too.