Supplements for Brain Support, Focus and Concentration
Malnutrition affects more than 8 million Americans, and by some estimates, nearly 3 million children. And despite popular perception, not all of these cases are caused by hunger. Some are the result of vitamin deficiencies such as iron deficiency, iodine deficiency and zinc deficiency, all of which are among the top 10 leading causes of death in developing nations, according to the World Food Programme. Studies have also suggested that as many as three out of every four Americans are deficient in Vitamin D, a beneficial natural vitamin contained in milk and salmon that has been linked to helping alleviate and prevent immune diseases, cancer and obesity.
The long-term effects of malnutrition are best studied internationally. Over time, the World Health Organization (WHO) indicates that malnutrition in youths has been found to lead to coronary heart disease, high blood pressure and diabetes later in life. In particular, the organization has highlighted the accumulating scientific evidence that poor nutrition can affect the intellectual performance of children. The WHO indicates that long-term deficiency of essential nutrients can cause students to score more poorly in tests that assess vocabulary, memory and sustained attention skills.
Conversely, children who showed signs of a lack of growth in these areas and were subsequently supplemented and stimulated, were able to make almost complete turnarounds, the organization says.
Natural supplements and brain health
Now that scientists have identified a number of beneficial nutrients, nutritional providers are able to tailor supplements to include these ingredients. For example, at International Nutrition, we offer supplements for brain support that feature herbal extracts like curcumin, which is naturally found in turmeric that has been linked to encouraging cognitive health, and ginkgo biloba extract, which can promote cerebrovascular wellness.
Like all aspects of general health, memory is affected by a number of factors. From age and depression to diet and stress, the brain chemistry balance that is required for humans to enjoy day-to-day activities can be complex to maintain.
Understanding the link between dieting and concentration
Research has indicated that there may be a link between certain foods and proper brain chemical balance, and the severity of this potential link is one of the biggest areas of interest. In one study, even short low-fat diets were shown to have a great impact on brain function, as dieters deprived themselves of omega-3 fatty acids and other essential vitamins routinely found in supplements.
As with brain health and focus, certain vitamins have been linked to increasing concentration. B6 and B12 vitamins, found in foods like spinach, melons and broccoli, Vitamin C, which is contained in berries, tomatoes and citrus fruits, and Omega 3s, found in fish and walnuts, have all been linked to increasing brain performance.
Improving concentration, memory and brain health with nutrition-rich diets and supplements
Still, since it can be difficult for parents to provide children with a perfectly well-rounded diet, including fresh servings of each of these foods, nutritional supplements may be the right choice for parents who want to best care for their kids.
To find out more about our line of nutritional supplements and their many benefits, visit our website or contact one of our dedicated customer service representatives today. By using our toll-free number, you can learn about how nutritional supplements, healing foods and nourishing diets may be able to benefit the health and wellness of your family.