The GAPS Diet | Nourishing Foods for Better Health

Neurological problems are becoming increasingly common in children and young adults, even as modern science continues to advance. For example, recent statistics indicate that more than 5 million children suffer from attention deficit hyperactivity disorder (ADHD), roughly 1 in 88 children are diagnosed with autism and an estimated one in 10 Americans struggle with depression. More alarming perhaps, is that all of these statistics have been rising at steady rates.

But, despite the escalating problem, research is taking us closer to discovering just how the symptoms of these health epidemics can be treated, and how the digestive process in our own bodies may be involved in potential remedies.

Because of this, parents, children and family members who have loved ones who suffer from these common neurological disorders now have more choices when it comes to the care of their young children, elderly parents and relatives. One option that is increasingly being discussed by health professionals, parents and caregivers of children with these conditions is the Gut and Psychology Syndrome (GAPS) diet.

Created by Dr. Natasha. Campbell-McBride, the GAPS diet establishes a connection between digestive health and brain health and provides easy recipes that you can follow to provide your affected friends or loved ones with nourishing foods that can help improve their health and wellness.

The GAPS diet and the modern patient
Dr. Campbell-McBride believes that modern medicine is in part at fault for the mistreatment of patients with these conditions. By trying to fit patients into certain diagnoses, she believes the average patient isn’t receiving the necessary care to reduce these symptoms. Rather than one condition, Campbell-McBride suggests that it is likely that these patients are suffering from overlapping neurological and psychiatric disorders that can’t be easily classified.

Campbell-McBride’s own extensive research with hundreds of children and adults in a clinical setting supports this theory. Many of the mentally ill patients she has worked over the years have suffered from not only their diagnosed ailments, but also digestive disorders, allergies, eczema and other physical disorders. As a result, the GAPS diet attempts to help correct the underlying imbalances that may contribute to the symptoms of these illnesses.

What is the GAPS diet?
The GAPS diet means saying goodbye to ice cream, soda, maple syrup and other sugary treats, as it doesn’t allow for sugars, grains and starches. Cultured foods, bone broths and vegetables make up a large part of the diet initially. By supporting the diet with nutrient-dense and probiotic-type foods, doctors and researchers say that patients may be able to reduce gut inflammation, which studies have linked to psychiatric ailments in clinical tests.

Implementing the GAPS Diet
Parents, children and relatives can ease their loved ones into the GAPS diet with nutritional supplements and nourishing foods. The Cooking with GAPS DVD and GAPS cookbook “Internal Bliss” are available to support you with easy how-tos on making nutrient-dense, healing foods for you and your family.

At International Nutrition, our customer service representatives are available from 9 a.m. 5 p.m. to answer your questions about the GAPS diet so you can help your friends or loved ones make informed decisions about their special healthcare needs. To contact us today, call our representatives toll-free at 1-800-899-3413.


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