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One Man’s Meat is Another Man’s Poison (Part 3)

This article originally appeared on Doctor-Natasha.com on May 9, 2011.   How do we do apply this wisdom while on the GAPS diet? The GAPS Diet is not set in stone; you have to adapt it for your unique body, for its unique daily needs. The GAPS diet gives you the list of foods to […]

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One Man’s Meat is Another Man’s Poison (Part 2)

This article originally appeared on Doctor-Natasha.com on May 9, 2011. So, what do we do? How do we feed ourselves properly? The answer is: get back in touch with your body’s inner intelligence. Just think: if your body needs so much protein right now + so much fat + so much carbohydrate + so much […]

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One Man’s Meat is Another Man’s Poison (Part 1)

This article originally appeared on Doctor-Natasha.com on May 9, 2011. We are all different; every one of us is a unique individual. So, ‘one size fits all’ never works. That is why we have such a bewildering number of various diets being proposed: high carbohydrate / low carbohydrate, high fat / low fat, high protein […]

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Sleep Disorders and Potential Associated Behavioral Issues

Parents often ask us about their child’s behavioral issues and when questioned further, sleep issues appear to be involved with many of the children.  According to research, sleep issues are prominent in children with attention deficit-hyperactivity disorder, and a strong correlation exists between depression and obstructive sleep apnea.  Some research indicates that 25-40% of children […]

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Neurogenesis

Remember when we were told that you were born with all the brain cells you would have and they would not reproduce? Not true! This theory was debunked in 1998 and researchers have never looked back. Neurogenesis – the birth of neuronal cells – is now a widely studied field, especially when it comes to […]

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