Latest News » Tips for bringing your blood pressure down [Video]

High blood pressure, also known as hypertension, can lead to a variety of health problems. If you’re trying to live a healthier life and gain control of your blood pressure, then you’ll find these tips useful. First, start exercising regularly. A daily 30-minute walk can make a surprising difference.  
[marker] Second, reduce your sodium intake. Start paying attention to food labels and choose brands with lower sodium levels. Also try to avoid the salt shaker when you’re sitting at the dinner table. 

[marker] Finally, maintain a healthy weight. To get started, try cleaning out all of the junk food from your cupboards. Replace these high-calorie items with fresh fruits and vegetables. Keeping a food journal is another technique that can help you monitor your eating habits.

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