Latest News » 3 ways to preserve your brain health

Here are a few ideas for nourishing your mind.

Here are a few ideas for nourishing your mind.

According to Reader's Digest, maintaining long-term brain health is an entirely attainable goal. What may be even more encouraging is that not only are you able to preserve your brain's health, but you don't have to drain your bank account to do it. 

Here are three budget-friendly suggestions to consider when looking to optimize your brain's performance: 

Almonds and blueberries for snacks: Instead of opting for a sugary snack, selecting a healthier treat, specifically one with the kind of omega-3s found in almonds and the antioxidants in blueberries, which have been proven to improve cognitive ability and overall brain function.

Embrace the complicated and new: A long-term plan for preserving your cognitive health involves consistently trying new activities that challenge you. What defines "challenging" varies from person to person. But sometimes new activities can be the best nutrition for the brain as it leads to thicker synapses, which help protect against neurodegenerative diseases. 

Weightlifting: All forms of exercise are beneficial to the mind as well as the body, but according to studies, the neurological benefits of exercise for women are especially great. 

There is research that suggests that resistance training improves memory for both genders. But one study specifically focused on 65- to 75-year-old women who used dumbbells for one or two hours per week and subsequently displayed improved mental focus and decision-making compared to those that only did balance, toning and stretching exercises. 

Laughing, napping and meditating are also low-stress and low cost options you can explore when looking to nourish your grey matter. Using brain supplements is also an effective way of preserving and improving your cognitive health.

Click here to learn more about our brain support supplements.