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Stress can wreak havoc on brain health and overall well-being.

Avoiding stress is something of an impossibility, especially in today's world. But that doesn't mean you have to necessarily live with stress either — nor should you! Stress can play a significantly detrimental role in brain health, leading to other serious mental conditions like anxiety and depression, and even has repercussions for physical well-being too. Trying to live as much of a stress-free lifestyle as possible is crucial to a person's health. Luckily, while you may not be able to avoid stress completely in your day-to-day routine, there are plenty of steps you can take to reduce its presence in your life.

Courtesy of Femalefirst, here are a few more recommendations for cutting back on stress:

  • Fresh air: Breathing in the outdoor air helps to raise serotonin in the brain, which regulates our moods. Getting in fresh air can also improve well-being and reduce anxiety.
  • Socialize: Talking with other people is a great way to prevent stress and depression. The more you bottle up your thoughts and feelings, the more pressure your place on your mental health, leading to tension and anxiety. Talking out problems with friends, family or doctors and venting those feelings in a positive manner can go a long way in keeping stress levels down.
  • Visit the doctor: While some may be reticent to admit they have a problem with stress or depression, visiting a doctor and having these conditions actually checked out by a professional makes for a great first step in getting over these issues.

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