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Getting more salmon into your diet can help boost long-term brain health and memory support.

Getting more salmon into your diet can help boost long-term brain health and memory support.

When it comes to boosting memory support, it's never too early to start. Although we usually think of conditions like dementia or memory loss as something that occur later in life, the truth is that our minds start losing their edge in our early 20s!

To help counteract this and ensure a lifetime of strong brain health, it's important to incorporate some mentally nutritious practices into your day-to-day regimen as early as possible. As Health Magazine points out, there are a number of food items you can add to your diet to help reinforce memory support and ensure better recall in your golden years. Here are a few options worth utilizing:

  • Fish: Adding some seafood to your diet — particularly salmon, tuna and mackerel — not only brings in omega-3 fatty acids that are crucial for heart health, but docosahexaenoic acid (DHA) as well. DHA helps facilitate stronger, normalized functions between neurons in the brain. 
  • Olive oil-based salad dressing: "The data support eating foods that are high in vitamin E and this includes healthy […] salad dressings, seeds and nuts, peanut butter and whole grains," writes Martha Clare Morris, the nutritional director at Rush University's Department of Internal Medicine. Morris adds that foods rich in vitamin E may help strengthen neurons and nerve cells, whose degeneration is a risk factor for Alzheimer's disease.

For more news and developments on how nutrition for the brain can help stave off memory loss and mental deterioration, be sure to check back with our blog. In the meantime, click here to learn more about how our brain support supplements.