Here are just a few more complications that can arise from not getting enough sleep.
Archive for May, 2014
Study: Cynicism is bad for brain health
Calling all cynics! If you frequently think the worst of people and have a tendency to distrust others, you may be doing serious harm to your brain health.
The dangers of sleep deprivation
Getting seven to eight hours of rest each night is critically important for your body and brain health, and dismissing that fact and opting for fewer hours of sleep can have serious consequences for your overall well-being.
Promising brain health development found in fight against Alzheimer’s
A new study found a promising new development in how brain stimulation can be used against Alzheimer’s disease.
Some tips for a better night’s sleep
If you’re having a hard time getting a good night’s rest, try implementing some of these guidelines into your pre-bedtime ritual.
Your stress can make the people around you stressed
As if stress didn’t wreak enough havoc on your life, a new study has found that your stress can actually “rub off” on others around you and leave them feeling stressed too.
Study: Midlife sleeping patterns can negatively impact future memory support
A new study conducted at the Brigham and Women’s Hospital in Boston determined that sleeping too much or too little in your middle-aged years can negatively impact memory support later in life.
More brain-boosting food choices
There are plenty of dietary choices you can make right now that lend themselves to stronger memory support and a healthier mind.
Food that can help with memory support
There are a number of food items you can add to your diet to help reinforce memory support and ensure better recall in our golden years.
Vitamin D deficiency could increase risk of prostate cancer
Vitamin D is one of the most important nutrients for the body, contributing to strong bones and a healthy immune system.