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Stay clear of sugary foods to decrease your risk of heart disease.

Stay clear of sugary foods to decrease your risk of heart disease.

We all know that an excess of sugar consumption isn’t good for our health, leading to conditions such as obesity and diabetes. However, new research from the U.S. Centers for Disease Control and Prevention shows that in addition to causing the above diseases, sugar can double the risk of death from heart disease.

Some people may find it alarming that the average American diet contains enough added sugar to increase the risk of heart-related death by nearly 20 percent.

“They’re seeing that people who are moderately heavy consumers of added sugar have a heightened risk of dying of [heart] disease, and the heaviest users have the highest risk of dying of [heart] disease,” said Laura Schmidt, who wrote an accompanying journal commentary, tells HealthDay.com “When you start seeing a dose-response reaction like they found, that is powerful evidence that consuming added sugar puts people at risk of death from cardiovascular disease.”

Many Americans don’t even know how much sugar they are eating, as this sweetness is hidden in everything from soda to pasta. Sugary drinks, yogurt, ketchup and salad dressings are the biggest culprits. Often, these products contain as much sugar as candy bars!

To stay healthy and decrease your risk of age-related illnesses, it’s best to limit your intake of sugar, being sure to watch out for hidden culprits. Implement healthy habits, such as drinking your morning coffee without sugar and avoiding sweeteners altogether. It may be beneficial to add Nutrivene’s nutritional dietary supplements to your daily routine, which are known for keeping your mind and body healthy.