Adhering to a healthy diet can both alleviate symptoms of certain conditions as well as prevent us from developing them in the first place.
Archive for December, 2013
Study reveals merits of this age-old adage
You’ve probably heard the saying “an apple a day keeps the doctor away” at least once in your life, but how much weight does this refrain actually carry?
Should you resolve to get more sleep in 2014?
With 2014 just days away, it’s time to decide what positive changes you intend to make in the year to come.
Premature babies may benefit from probiotics, study shows
When a baby is born prematurely, this infant is susceptible to a wide range of health problems.
Trying to stay fit this season? Protect yourself with these tips
There are ways to keep up your exercise regimen even in the face of a bitter cold winter.
Seasonal spices to savor all year round
Though the holiday season typically extends to the New Year, it’s safe to say that most of the feasting has already taken place.
Loading up on tomatoes may help fight breast cancer, study shows
According to the American Cancer Society, as many as one in eight American women will be diagnosed with breast cancer at some point in their lives.
Hidden chemical found in starch
The FDA recently released a consumer report on acrylamide, a chemical found in potatoes, cereals and bread.
Nutrient-rich foods to eat this holiday season
Although the holidays are known for high-calorie foods, such as Christmas cookies and fruit cakes, many dishes served during this time of year actually boast important nutrients.
Study: Less range in gut microbes may be tied to cancer
Though we often think of bacteria as a bad thing, certain strains of microbes are actually vital for overall health.