Latest News » How the right diet may protect you from breast cancer

Certain foods may help your body fight breast cancer.

According to the non-profit organization, about one in eight women in the United States will be diagnosed with breast cancer at some point in their lives. So, in honor of Breast Cancer Awareness Month, many publications have taken up the task of spreading information about the best existing methods  for women to identify and potentially reduce the risk of this devastating affliction.

To contribute to this effort, The Huffington Post has published a list of foods that have had a documented impact on breast cancer rates. This is especially important because states that diet plays a significant factor in as many as 30 to 40 percent of breast cancer cases, as the nutrients you consume have a direct effect on the strength of your immune system.

A healthy diet may not necessarily prevent the onset of breast cancer, but it can put your body in the best possible position to fight off the infection. The Huffington Post lists broccoli as an excellent source of the cancer-fighting sulforaphane it contains. This compound reportedly helps the body go to battle against tumors by canceling out the effects of an enzyme that impairs the immune system.

Other fruits and vegetables, including berries, pomegranates and tomatoes, all contain a bounty of antioxidants that can boost your body’s defenses against newly formed cancer cells.

In addition, curcumin, the compound found in turmeric, is known to suppress a specific gene that has been discovered in some of the most dangerous and aggressive tumors, the source states. Whether you consume it in meals like curry, or in the form of curcumin supplements, your body and mind can benefit substantially from this ingredient.

While including these foods in your diet isn’t guaranteed to keep you cancer-free, it is still a good idea to bolster your body with these vitamins and nutrients.

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